Being intelligent is not always a born gift. The potential of the brain could be harvested to its fullest by adopting adequate learning strategies. The IQ score is just a number that could be increased with efforts always.
Here are the 11 secret techniques to improve your intelligence.
As the Board exam approaches, we find nervous students with a feeling that they are a dullard and can never achieve excellence in academics as their friends. Even, parents of children who have scored average marks till date feel so.
But, there is nothing to panic or ponder over it. Intelligence is not always a born gift or fixed during birth. The brain is highly malleable that intelligence can be sharpened and acquired too.
Your IQ can be improved and this raise is permanent. The IQ score is merely a number that could be considered as a starting point to review and increase the intelligence skill sets continuously.
As a student preparing for Board exams, you can improve your intelligence or increase the brain functioning capacity by adopting learning strategies and enhance learning abilities.
Let us find the secret techniques to improve your intelligence here.
11 Secret Techniques to Improve Your Intelligence
Growth Mindset:
Believe that you can learn more and you will learn more. A positive mindset is more important and plays a critical role. The mindset influences the physiological and emotional levels to a greater extent. Perseverance for a task in spite of the difficulty level helps you to reach the finish line.
Step out of the comfort zone:
Push yourself to learn and enhance your current skills. When the brain gets exposed for a new exercise, the neural network expands. You should keep the brain active and fit always. You can opt for learning music, dance, a new language, singing, sports, and anything that deviates from your regular and routine learning timetable.
Engage your time meaningfully:
It is recommended to pay attention to what you see, hear or learn. Understanding the learnings is utmost essential to increase your memory {add link of blog-Increase..] and thus the intelligence. The initial encoding, efforts, intensity to learn meaningfully, visual imagery, and regular practice directly influences the memory power.
Train your Brain:
It is necessary to train your brain by following the time-tested programs. A few of them are relational skillset, n-back procedure, and more.
Relational skillset is nothing but the understanding of the mathematical relationship between the concepts and objects. Enhancing the relational skillset increases the IQ score, thinking skill, and problem-solving ability.
N-back task assesses the continuous performance task. The task resembles the memory game of concentration wherein, the subject is presented with a series of sequenced stimuli having regular variation or repetition that should be identified and indicated.
For example:
1 2 3 3 4 5 6 7 3 8 9 1 2 4 3 4 5 6 7 8 9 3
Here, the number 3 repeats in a sequential order.
1 2 3 3 4 5 6 7 3 8 9 1 2 4 3 4 5 6 7 8 9 3
The sequence may vary and could be in multiples too. The subject should practice this exercise to immediately grasp it and move on for continuous performance task.
Eat Healthily:
Glucose is the energy provider for the brain. You should not skip breakfast. Eat dietary foods rich in proteins and unsaturated fats. Diet and exercises are essential for brain health and cognition. Get higher scores IQ and better memories with healthy food habits and regular physical activity.
Engage all the senses:
It is wise to use all the senses to make learning and memory retention easier. The human brain learns best by associating multi-sensories. Engage with the learning activities through eyes, ears, emotions, and tactile stimulation. An integrated approach towards a single concept helps for long-term memory.
Cultivate Emotional Intelligence:
Apart from logical reasoning, spatial, mathematical skills, analogies, and verbal skills, it is utmost essential to cultivate emotional intelligence. Developing your emotional intelligence helps to use the IQ potential, other skills, and talents to its greater extent.
Brain Gym:
Brain activities are as essential as physical exercises. It is necessary to train the brain with activities like comprehension, concentration, abstract thinking, memory, mental fatigue, task completion, and, etc.
When you are physically active, the brain gets nourished with a protein called BDNF i.e., Brain-derived neurotrophic factor. An active lifestyle is significant.
Take Short breaks:
The brain needs a rich oxygen supply. It is necessary to take a walk after 20-30 minutes of study. Moreover, the learnings at the start and end are retained in the memory. So, it is crucial to take a study break often.
Keep a Journal:
Having a notebook handy to jot down points or ideas helps you to remember the context, develop and refine the ideas. So, it is recommended to carry a notebook always with you to share and discuss ideas and its refinement.
Enrich language:
Increase your vocabulary by reading as much as possible. A strong understanding of the language helps you to develop cognitive skills and finish the task appropriately. Look into the dictionary for unknown words and increase your language skills [English blog link] always.
Conclusion:
Live your best of life.
Improve your intelligence by enhancing learning abilities through these secret techniques.
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